Be re-invigorated !
What can be more invigorating than being immersed in Nature? Many would claim that being immersed in Nature is the real secret of natural health! Allowing yourself to re-connect with the natural world refreshes and renews both body and spirit.
Le Dauphin brings you to the heart of this natural well-being and refreshment.
Nature makes you feel good
Benefits come simply by being in a natural environment. You don’t need to do anything specific, just breathe, listen and feel the vegetation around you. There are just so many plants at Le Dauphin, each one does its job and works to bring you well-being and enliven all the senses.
Take a walk, smelling the flowers, the plants, the magic of a garden in which it’s good to live.
Why not try walking with bare feet in the grass allowing you to connect with the ground? These natural things we so often forget with the multitude of daily activities….it’s good to get back to natural living.
Swim to immerge your body in a mass of water with the massaging jets, water fountains and bubbles to gently relax the muscles.
It brings a different perspective with the view of the mountains and their foothills, Les Albères which are ever present and encourage you to breathe deeply. “The head in the mountains and the feet in the water” (translating a well-used local expression) is perhaps one of the most invigorating experiences possible as it allows us to experience the grandeur of the space and slow down time. This is something which we all need to do from time to time. It’s good for our health and helps us to remember we need to take care of ourselves and pay attention to our inner self and well-being.
On offer are also there to nourish our well-being: yoga, capoëira, cycle rides, massages, vitality workshops, botanic trail….. Never forgetting that it is being immersed in the natural world itself which will bring some of the most invigorating experiences and benefits.