To de-stress you, take advantage of our wellness sessions by joining in with yoga, the “let go” workshop. Treat yourself to some “me time”!
Simply being well by allowing both body and mind time to renew its strength.
Two Yoga courses on offer :
- Yoga Vitality : This is a tonic for both body and mind; It gives you energy, oxygen and reinforces the muscles.
- Yoga Relaxation : Body movement and positioning to bring relaxation and relief.